Connect to your body through mindful movements
Alignment of body and mind
Discover inner balance and strength through mindful movements. Achieve alignment of body and mind and experience a sense of harmony, and well-being.
The Align Studio
What you get…
- Access to a library of Pilates workouts designed by Pernille Blume
- A 7-day free trial to get you a taste of what the platform has to offer
- New workouts are added regularly to keep your routine fresh and challenging
- A supportive online community of women who share your wellness goals supported by social media
- The flexibility to work out on your own schedule, from anywhere in the world
- Mindful movement practices that promote calmness and relaxation
- Occasionally ‘LIVE’ online sessions
- Exclusive pre-access to events hosted by Pernille
Sneak peek – The Align Studio
Your motivation
Why Pilates with Align by Blume?
Pernille’s method combines classic and contemporary Pilates with exercises she learned as a professional swimmer. This combination creates a unique and effective method that can help you improve your physical and mental health. The method is designed to promote alignment, strength, and flexibility, while also reducing stress and tension in the body. Her workouts are challenging and dynamic, and they are suitable for all levels of fitness.
Pernille believes that physical and mental health are interconnected, and that a balanced approach to wellness is essential for overall well-being.
Pernille’s experience and knowledge makes her understand the importance of discipline, focus, and perseverance, and she brings these qualities to her Pilates and wellness community.
Join Align by Blume today and start your journey towards a healthier, happier and stronger you!
